From AirPods
to awareness.

01 / Open the app

Sign in to begin.

Download PostureSense on your iPhone or iPad. On the welcome screen, choose Sign in to continue and sign in or create an account.

Completed sessions are saved on this device. The app has three tabs: Monitor, History, and Settings.

Review subscription pricing and rollout details. Purchasing is coming soon.

02 / Get connected

Connect your AirPods.

Wear compatible AirPods and confirm they’re connected to your iPhone or iPad. Supported macOS releases also provide live monitoring with compatible AirPods; check release availability before installing. Android is an account and history companion. Open the Monitor screen and wait for the app to receive motion data.

Connection alone does not guarantee motion availability. Follow any permission prompts and check the readiness message before calibration. If data isn’t available, reconnect your AirPods and try again.

03 / Find your baseline

Five seconds for your neutral.

In Monitor, choose Start session. Sit comfortably, relax your shoulders, and look forward. Tap I’m ready and keep still for five seconds while PostureSense records your baseline. Monitoring starts automatically when calibration succeeds.

If calibration asks you to try again, settle into a comfortable position and repeat. Recalibrate after changing your seating position or resuming a session that requests it.

04 / Begin a session

Keep your focus. Notice your posture.

The live screen shows your penguin, current posture cue, and measured session time. With Keep app open, leave PostureSense visible. Make a comfortable adjustment when feedback helps you notice a drift.

When available, Session options → Background monitoring offers 30- or 60-minute sessions while you use other apps. It measures head angle and sideways tilt, not forward lean, and iOS can interrupt it.

Camera Assist is an optional beta for checking forward lean while its camera view is open. It is off until you choose to try it and allow camera access. Video stays on your device and is not recorded.

If motion data is interrupted, follow the app’s connection or resume guidance. Choose End session when you finish and allow it to save. If saving fails, use the app’s retry action before leaving the session.

05 / Make it yours

Choose how you’re reminded.

In Settings, choose Remind me after to adjust how long to wait before an alert. Turn Vibration and Sound on or off, then use Test reminder to check your choices.

Allow PostureSense notifications in your device settings. Delivery depends on permissions, Silent mode, and Focus settings.

06 / Look back

Give your habit a little direction.

Open History → Sessions to review the last 30 days of completed sessions saved on this device. Select a session for a closer look at its results. These sessions do not transfer to another device when you sign in.

The separate Trends view shows account summaries when available.

Your account and data

Keep your account within reach.

Open Settings to view your profile or sign out. To delete your account and associated data, follow the account deletion instructions.

If you cannot access the app or need help with a data request, contact support. See the privacy policy for more on storage and your choices.